Following a twenty six year career as a staff nurse working with people trying to cope with chronic illness, I decided to redirect my energies into preventative medicine.
Gentle restorative yoga with Tracy Davies in West Yorkshire
I trained as a yoga teacher in India. My classes are very gentle and we relax between each posture.
Yoga to regain and maintain flexibility
I have extra training in therapeutic yoga and combined with my nursing experience, feel I can offer a safe space in which to encourage gentle restorative yoga.
Gentle yoga will, gradually, help you to regain and maintain your flexibility, as well as give a sense of peace and wellbeing.
Yoga classes include breathing techniques and relaxation
I also offer reflexology.
Due to living with a chronic back problem I have learned how to adapt my yoga practice to enable me to do yoga safely and incorporate this experience into all my yoga classes. The emphasis in my classes is on relaxation and learning to listen with your body.
Free yoga for people receiving benefits
I work in collaboration with the WEA (Workers Education Authority) which enables me to offer three 10 week courses a year FREE to people receiving benefits – get in touch with the WEA on 01132453304 to book a place
. The next course starts on 3rd October 10-12 at The Hebden Therapy Centre, Valley Road Hebden.
Room available for hire
This lovely room is available for hire. Please contact The Birchcliffe centre on 01422844450
Contact me on 01706815576 or 07864 007 179Call me now
Here's what you've said about Tracy Davies
Evelyn Rose Duffles
Had two almost one to one Mum and baby yoga sessions. Tracey is great as she moulds the lesson to the need of the babies that day. My 3 month old baby really enjoyed the stimulation and physical activity!
I so look forward to my Tuesday afternoons with Tracy!