Tracy Davies

Yoga teacher

 

Following a twenty six year career as a staff nurse working with people trying to cope with chronic illness, I decided to redirect my energies into preventative medicine.

Gentle restorative yoga with Tracy Davies in West Yorkshire

I trained as a yoga teacher in India. My classes are very gentle and we relax between each posture.

Yoga to regain and maintain flexibility


I have extra training in therapeutic yoga and combined with my nursing experience, feel I can offer a safe space in which to encourage gentle restorative yoga.
Gentle yoga will, gradually, help you to regain and maintain your flexibility, as well as give a sense of peace and wellbeing.
Yoga classes include breathing techniques and relaxation
I also offer reflexology.

Gentle Yoga


Due to living with a chronic back problem I have learnt how to adapt my yoga practice to enable me to do yoga safely and incorporate this experience into all my yoga classes. The emphasis in my classes is on relaxation and learning to listen with your body.

Free yoga for people receiving benefits

I work in collaboration with the WEA (Workers Education Authority) which enables me to offer three 10 week courses a year FREE to people receiving benefits – get in touch for details. The next course starts on 25th April .

 

 

 

Room available for hire

This lovely room is available for hire at £12 per hour for weekly sessions or one off events. The price is discounted to £10 per hour for whole day or half day hire. Bulk bookings can be negotiated.


Contact me on 01706815576 or 07864 007 179

Call me now

 

 

Here's what you've said about Tracy Davies

Evelyn Rose Duffles

Had two almost one to one Mum and baby yoga sessions. Tracey is great as she moulds the lesson to the need of the babies that day. My 3 month old baby really enjoyed the stimulation and physical activity!

Catherine Leedham

I so look forward to my Tuesday afternoons with Tracy!

Links

Hebden Bridge Zen Group